Companies have an obligation to adopt preventive measures to protect workers' health from high temperatures. This includes providing cool drinking water, allowing for rest breaks in cool areas, and offering training on the dangers and prevention of heat illness. Failure to comply with these obligations can have serious consequences.
Good morning, everyone. Today we're going to talk about a very important topic, especially as temperatures rise: heat-related illnesses. On construction sites, high summer temperatures can create risky situations with serious or even fatal consequences.
Several factors increase the risk of suffering from heat-related illnesses:
The best way to avoid heat-related illnesses is to cool the work environment and prepare adequately.
Drink water or sports drinks frequently, even if you are not thirsty. It's recommended to drink about one cup of water every 15 to 20 minutes. Avoid sugary drinks, caffeine, or alcohol.
Schedule the heaviest tasks for the coolest parts of the day. Take frequent breaks to rest and rehydrate in a cool, shaded area. Allow for gradual acclimatization for new workers.
Wear lightweight, light-colored, and breathable clothing. Protect your head with a helmet or hat and wear sunglasses. Apply sunscreen frequently.
It is vital to recognize early symptoms to get treatment quickly and reduce the risk of the illness worsening. If you or a coworker notice symptoms, intervene immediately.
Symptoms include heavy sweating, cold/clammy skin, headache, nausea, and a fast, weak pulse.
This is the most serious heat-related illness and can be fatal. Key symptoms include: very high body temperature, confusion, seizures, and hot, dry skin (or heavy sweating).
For more detailed information, refer to the official OSHA guidelines.
Visit OSHA Heat Safety PageListen to discussions and tips on how to manage heat stress and stay safe.
Heat Safety PodcastReinforce your knowledge on preventing heat-related illnesses with this resource.
Safety Podcast (Spanish)1. Which symptom is considered a medical emergency that requires calling 911 immediately?
2. What should you do if a coworker's heat cramps do not stop after one hour?
3. Which of these beverages should be AVOIDED to stay hydrated in the heat?
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Taking care of yourself and your coworkers is fundamental. Let's be attentive to the symptoms, take preventive measures, and not hesitate to seek medical help if necessary. Your safety is our priority.